Author Nancy Seagal captivates her audience by sharing her deeply personal and highly informative true life story of unexplained illness, medical ignorance, and remarkable recovery. For twelve years, Nancy was sick with an undiagnosed and repeatedly misdiagnosed illness. She was hospitalized a number of times for severe pain and intermittent paralysis. At times confined to a wheelchair or had to rely on a walker, and suffered from debilitating symptoms like fatigue, wide spread pain, muscle spasms, insomnia, and other ailments. Her career was severely impacted, her life put on hold every time...

Sharing basic information about the mind and how it works, this guide includes 25 solid strategies with effective exercises that may be applied when facing all levels of adversity.