Sleeping Naked after 40 is a "lifestyle" that embraces and teaches the principles of excellence in nutrition, extreme self love and extraordinary care. This motivational, inspirational and educational guidebook supports you in building the healthiest, sexy version of yourself no matter what your age or stage. Author Rosie Battista entered her first body building competition at age 50 after years of struggling with weight fluctuations, poor body image and self confidence issues. She share her lessons learned and inspirational observations for what is possible if you just believe. As you...

This create, concoct and cook book holds your possibility for thinking and eating outside the box easily and deliciously. The concept is simple. The results are profound. When you lose the fake stuff and eat real food, your body changes as your thinking and health improve. Cooking Naked After 40 will enhance your cooking, concocting and creative skills. You will improve your kitchen confidence and be inspired to experiment outside the box(es). This book is an introduction to a different way of eating that is delightfully delectable and simply yum-azing. You'll soon discover that healthy...