For those who live on the go and have stress on the rise, Bolster Your Spirit is the perfect antidote. It is time to return to a balanced life where effort is supported by rest and rejuvenation.

These beautiful postures will allow your body to open effortlessly, your mind to experience stillness, and your spirit to nourish both. These pages hold many possibilities for finding your way to harmony. The gentle postures are the keys to entering a new space where you are able to embrace and replenish your self and to Bolster Your Spirit.

"Mana and Kathy are continuing to help...