My program is simple and a must for developing player techniques in rolls, falls and take-down this has proven to not only increase power in defensive play but also to reduce the risk of injury.
I have been throwing players on their back for 40 years at National and international level I have also played Rugby league so I know what is needed to achieve success on the field.
My job is to re-educate players in their defensive techniques to minimise injury, slow the play down and most importantly winning the game.
My methods of training athletes to use hip pivots, rolls,...