This is a lighthearted look at living with anxiety and panic... written by an actual person suffering from the debilitating mental illness and contains helpful, real-life solutions to conquering it The author gives you a look inside her world and the struggles she faced. This book was written in the hopes of helping others understand the disease and to let people trying to cope with their illness realize that they are not alone in their battle to overcome anxiety. It also helps people that don't suffer from "panic attacks" to understand them... and YOU