THE PARADIGM DIET is a short, simple to read manual of applied nutrition for everyone - young, old, parents, and teens. With candor and humor, author Adam Dave, M.D. dispels dietary myths while providing the reader with the principles of proper nutrition. Next, from the premise that the ideal (Paradigm) diet should have six characteristics - maximally nutritious; innately delicious; available and affordable; properly prepared; environmentally friendly; unrefined, unprocessed, and whole - Dr. Dave proves beyond any doubt the healthiest diet on the planet, which is at once time-honored, newly...