"How to touch a Monk" represents to me touching something pure, something that can only be touched by spirit, the essence; but not physically. It also brings up the search for our own "untouchables" within us. "How to touch a monk" has become a metaphor for me that comes up over and over again and reminds me to see every moment fresh without any preconceptions or relying on past experiences; treating every moment with utmost care, attention and awareness, Paul states. Show More Show Less

By sharing her personal journey of transformation through Yoga, Sophia Paul is guiding and reassuring us to follow our own path towards a life full of joy and happiness. The power of mindfulness, right attitude, and a willingness to always look at the lesson in the experience can present us with the healing that we all seek. Simplistic, full of timeless wisdom and providing tools to turn every moment of your life into peace and appreciation, Sophia's story is intriguing and encouraging. From her early childhood on she had a calling for adventure that would eventually take her across several...

Workbook for beginner yoga/meditation classes.