The Life Preserver Diet(r) offers a lifeline to those struggling with their weight. As the first book to package easy-to-follow tips and guidelines with an online food-tracking aid, The Life Preserver Diet: informs you of the common challenges to healthy eating in our daily lives; offers constructive guidelines for losing weight while following a healthy, nutritionist-designed program; provides step-by-step instructions for keeping track of meals with the Personal Food-Tracking Device(r) (PFD); entertains with an upbeat narrative tone and colorful, real-life anecdotes."