The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the conventional strength training approaches of today. In the mid 1970s, Jim Christian, a high school teacher and football coach, learned about a new and unusual way to strength train after visiting a nearby private fitness center. His early interest in developing an ideal strength program for athletes later led him to develop this new approach into a time-efficient, productive, and safe workout for men and women of all ages. The new approach is...
The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the c...
The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the conventional strength training approaches of today. In the mid 1970s, Jim Christian, a high school teacher and football coach, learned about a new and unusual way to strength train after visiting a nearby private fitness center. His early interest in developing an ideal strength program for athletes later led him to develop this new approach into a time-efficient, productive, and safe workout for men and women of all ages. The new approach is...
The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the c...
A back-to-basics guide on coding for absolute beginners - no prior experience required! How to Think Like a Coder introduces the key concepts of coding, such as loops, data types and calculations without having to learn a single line of code! Simple activities that draw analogies with the outside world make learning easy and fun.
A back-to-basics guide on coding for absolute beginners - no prior experience required! How to Think Like a Coder introduces the key concepts of codin...
