Chew on this is a collection of healthy recipes and daily Skinny Thinking thoughts. For the past year readers, clients, and workshop participants have been asking me to share some easy to propare, healthy recipes. I finally sat down with my notebooks and computor files to start writing when a friend called. I told him what I was up to and he suggested interspersing some excepts from the Skinny Thinking book with the recipes-a daily thought on one page and a recipe on the opposite page and voila, the concept for Chew on This was born.

Food, Freedom and Truth explores the human condition through the lens of a challenging relationship with food and focuses on our ability to wake up from our programming and live life from the natural state. Our relationship with food and, ultimately, our entire experience of life boil down to one thing: how we respond to our thoughts. When we see this truth, we can choose to ignore our thoughts rather than follow them, move with life instead of resist it and stop creating the negative feelings that keep us running to the refrigerator. In these pages, you will learn that (1) feelings are not...