This manual on Mindfulness-Based Anxiety Reduction (MBAR) is written for people who are interested in both the cessation of psychological suffering and enlightenment. MBAR proposes that our sense of personal identity and history are conceptual constructs that orient us to our human lives. Though such conceptions serve us, they also deliver psychological suffering. Psychological suffering is of the nature of ideas and memories. It follows that the liberation from such suffering must provide for the loosening and restructuring of troubling conceptions. Non-conceptual awareness, which is closely...