Would you like to be able to interpret any dream that you have? Would you like to understand not only why you have nightmares but how to make them go away forever? Would you like to understand why your life is sometimes like a bad dream and how to change soap opera and nightmarish life events into something useful and meaningful? Would you like to learn how to find and follow your inner compass? Would you like to discover what sickness, adversity, and accidents have to teach you? Would you like to learn a powerful method of prevention to head off physical and emotional stress before they show...

Do you know how to wake up and remina in higher states of lucidity, both awake and while dreaming? Enlightenment is more than a state of exalted awareness: it's a process of waking up. Most people who have mystical experiences quickly fall back asleep into their waking dream of daily routines and habits. In Waking Up you will learn a transformative integral life practice called. Integral Deep Listening. A Dream Yoga of lucid living, IDL will teach you how to wake up out of your life script, self-destructive dramas and the cognitive distortions that keep you asleep, dreaming and sleepwalking...

Could it possibly be that something as important as spirituality does not support your enlightenment? Could spiritual concepts such as soul, self, God, karma, reincarnation, positive thinking or love be blocking you from the enlightenment you seek? -Words and Concepts that Are and Are Not Conducive to Enlightenment- has something to challenge or irritate everyone. There are very few sacred cows here that are not sent to the slaughterhouse and ground into Happy Meals. Far from being an exercise in malicious torment of devout seekers, its intent is to help you examine your own assumptions so...

You have thoughts about the meaning of your dreams and the life issues that are important to you. But what about the opinions of other invested perspectives - the other characters in your dreams and the personifications of people, houses and cars associated with your life dramas? If they could be interviewed and their preferences depicted, what would their relationships be? What would they tell you about how your dreams, nightmares and life issues look from a much broader, multi-perspectival vantage-point? In "Understanding the Dream Sociogram" you will learn not only how to depict but how to...

You take approximately 20,000 breaths a day. IDL Pranayama is about using as few of seven of them to transform your life. Despite the common knowledge that Buddha used observation of breath to attain enlightenment, its nature and power is rarely recognized or used. How is it that we take for granted, know so little about, and make such cursory use of our most profound, reliable, supportive, instructive and positive companion? You can use your breath to expand your consciousness and speed your development and move you into the realm of the sacred. Integral Deep Listening (IDL) pranayama is...

Consisting of the three roles of Persecutor, Victim and Rescuer, the Drama Triangle, as a modern retelling of Hindu samsara and Buddhist dukkha or suffering, haunts not only our relationships but our thoughts, feelings and night time dreams. The damage it does is immense, creating fundamental misperception, misery, destroyed relationships, missed opportunities, self-hatred and multiple nightmares. You not only will learn how your dreams, feelings, language, conscience, beliefs and world view keep you stuck in drama but practical, concrete steps you can take to get out, including using...