Little Crystals: A Low Sodium Journey Through the Salted Land tackles the challenge of reducing sodium intake on a sustainable and manageable basis. Readers will learn how to make the needed changes while still having a healthy, fulfilling and good tasting diet. An optimistic and realistic approach to dealing with salt is taken. This book takes the reader through each stage of the journey, from initial understanding and awareness of the problem, to making changes that will bring about the transition to low sodium living. Little Crystals will help anyone who needs to reduce daily sodium intake...