I believe you can lose weight Most people wish they could do something about their weight but never commit to a plan to see results. Do you really believe you can lose weight? You must believe before you achieve. Are you ready to believe in yourself and commit? I know what it feels like to give up and not be willing to commit. I yo-yo diet for years hoping the weight will just fall off, but it didn't. The diet or weight loss plan was too complicated and I became frustrated and just quit. I decided to research what makes people gain or lose weight. My research changed my life forever. Now, I...