Worthy Workouts is a series of two unique circuit training workouts a week for a year. I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best. This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness. The challenge to building a fitness program is trying to keep routines fresh and innovative. They should be an evolving challenge. We...