This book is an eye opener for readers of all ages. It is a guide for those who are ready to take charge of their health. The author takes the reader on a step by step journey, giving the consumer tips on how to practice prevention, stop the toxic burden on the body, maintain good health and regain vitality. A lot of illnesses can be avoided by the simple act of being conscious of what a person puts in and on the body. The author wants the readers to become educated consumers and learn to make the right choices that promote health and vitality.