When one hears the word "diet" the first thing that comes to mind is the thought of giving up foods in order to lose weight. The concept in this book has more to do with a "way of eating" for health. Rather than giving up foods, my focus is more on what to eat and why; and by extension, what not to eat and why. The human body was made to heal itself, which it can and does do when it is given the proper nutrition and assistance to do so. Whole, rich, natural, real foods are healing foods. They come complete, the way they were intended to be-with fiber, vitamins, minerals, amino acids, natural...