An intense at home workout designed specifically for board sport enthusiasts. Kiteboard, SUP, Surf, Wakeboard, Ski, Snowboard... This workout targets the unique stability needed for your body to effectively control a board. Whether you enjoy hitting the slopes or catching a wave, this workout will make you a better athlete. It will increase your speed, strength, and endurance, while keeping you injury free. Basically it will get your butt in shape When you watch a great athlete and say "wow, they really look smooth," that's the body working together with control and precision. This workout...

Waiting is hard. Liam waited through half of kindergarten for his baby sister to be born. Then, when little Sophie finally comes home, he discovers she won t be ready to play with him for a long, long time. As the months pass, everyone says that Liam is Sophie s favourite. He is the best at making her laugh and burp, but laughing and burping are not enough for Liam. With the help of Nana-Downstairs, he designs and builds a Get Older Faster Machine. It doesn t seem to work on Sophie, but maybe Sophie is not the only one doing some growing up. In Waiting for Sophie, multi-award-winning author...

Ben is afraid of dogs, even his new neighbor's old scaredy-dog, Max. Can big, brave Ben overcome his fear and make a new kind of friend? An award-winning author-illustrator team delivers a heartwarming story about the beloved Ben overcoming his fear of dogs. Full color.