This book is not about giving a new twist to outdated information that has not worked. It is about guiding you down a new path that takes "Only One Hour A Week," a path that is easy to follow and leads to a healthier happier higher quality life, a path that eliminates confusion and solves several of the problems that are causing Americans to become one of the sickest and most overweight populations in the industrialized world, a path that will slow down the aging process and enable you to get better with age. This book's about making a "One Hour a Week" commitment that will get you in shape...