Did you ever wonder how many calories you are supposed to eat in a day? Have you ever walked into a health club and been so intimidated you turned right back around and went home? What if there was a book that explained exactly how many calories you are supposed eat? What if there was a book that taught you all of the exercises in a health club BEFORE you got there? Well this is it Learn the secret to REAL and SUSTAINED weight loss and lifelong health. There is ONLY ONE WAY to lose weight and I'll teach you how to do it. Anything else is a "diet." The TOTAL FITNESS Plan is NOT a diet The...