This book shows why fruits, vegetables, herbs, spices, eggs, honey, turkey and salmon are good for you. Some recent research on fibre, folates, omega-3 fats, vitamins and antioxidants are included. There are additional chapters on reducing one's risk of heart disease, high blood pressure, osteoporosis, prostate cancer, type-2 diabetes and obesity. There are also chapters on vitamin B12 and vitamin D and the special nutritional needs of seniors.

A long-time runner and keen student of the art of running, Dr. Bala Naidoo has written this book on the importance of nutrition for runners of all levels. Based on many recent studies, the book informs runners of the types of nutrients needed, how much and when they should be consumed prior to a run or during and after a race. What role do carbohydrates, proteins, fats, vitamins, minerals and antioxidants play? Do you need sports drinks or is plain water good enough? What is the best time to refuel after a race? Can you over-hydrate? Answers to all these can be found in these pages. The...