Applied Mindfulness: Inner Life Skills for Youth is an experiential learning curriculum designed to introduce young people, ages 12 and up, to the often confusing world of their "inner lives." In a simple step-by-step manner, using a sequence of conceptual building blocks and experiential exercises, the curriculum guides youth safely into their internal experience, helps them to identify and organize this experience, and helps them to build the language and understanding to better differentiate and more fully live their experience on a moment-to-moment basis. This increased self-awareness...