Is it really possible to get rid of bad habits forever? Why is it so hard to break with your bad habits? This no-nonsense guide shows you: - Why you need to fail before you can succeed. - Why you are much stronger than you think. - The 6 stages in the process of self-change. - The necessary steps you need to take. - What causes people to relapse. - Your potential for change. And finally, what it takes to free yourself from bad habits forever