Losing weight is about changing the way one thinks about food, exercise, and the weight loss process. Diamond offers a simple, proven process to lose weight and keep it off.

This book contains 365 (plus) Nibbles of Encouragement that can make the difference between staying committed to your weight-loss goal or quitting. It can make the difference between weight-loss success and failure. Everyone has ups and downs during the weight-loss process. During those ups and downs, a Nibble of Encouragement can help keep you going in the right direction. A single Nibble of Encouragement that inspires you, can make the difference. A single Nibble of Encouragement can get you through the challenges. A single Nibble of Encouragement can help you lose weight and keep it off....