Physical activity had started with the origin of mankind. All living species such as animals, birds, insects etc. also so activity to move their bodies. Each individual needs physical activity which starts from the birth of child and continues till death. Even before the birth, the child also does some movements in its mothers womb. Fitness is essence if not in name, has always been a concern of every human being and physical power from pre-historic times through history has been equated with survival and power. Evidences from excavations, Anthropology and history indicate that...