- Are you sick of fad diets?
- Frustrated by fitness gurus who don't seem to understand you and your life?
- Annoyed that everyone wants your money yet no one provides the promised results?
- Are you intelligent enough to know there are no quick fixes to difficult problems?
- Would you like to UNDERSTAND how you body works?

There is a solution. It doesn't require a degree in exercise science, but it does require a desire to go beyond the quick fixes and gimmicks. The Thinking Person's Guide to Fitness will give just...