While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. "True Brain Fitness" explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers.

Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional...

While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. "True Brain Fitness" explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers.

Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional...