While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. "True Brain Fitness" explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers.
Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional...
While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. "True Brain ...
While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. "True Brain Fitness" explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers.
Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional...
While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. "True Brain ...
Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice,...
Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in...
