What is the Daddy Workout? It does not take barbells and an expensive gym membership to get fit. The "Daddy Workout" is an imaginative way to exercise while spending time with your kids. Kids are not just a tax credit, they are also weights The Daddy Workout is a way to get the daily exercise you need for your health and the daily bonding your kids need. Learn how to exercise WITH your kids. No excuses that you don't have time for both your kids and fitness. FINALLY No more feeling guilty about sacrificing family time for your workouts.