In all our lives fitness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. There are gimmicks like "the newest girdle" that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose help you improve on your eating habits and reduce your weight. I know some of you may be discouraged. There is a lot of negative in this world today. People are giving up in so many ways. People are losing focus...