Optimal Nutrition = Optimal Gains I want more muscle building options and I wanted it simple. 50 recipes - Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes. As we all know building muscle size is a simple combination of hard training and nutrition. Put like that it sounds very easy. To go one step further with nutrition - we must consume more calories than we are burning in a single day - everyday. Otherwise there is no fuel to build additional muscle mass and we will never ever grow size. Most people know how to workout. Most...

If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques on show at the Rugby World Cup, Rugby League and Rugby Union - huge thighs, the big chest, wide back and bulging arms. But it's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. That is the type of physique that gets attention and if you're interested in creating that physique than i can help. This is a full 2 week...

Strategic overload is a new way to work out. Short time frames, non-stop intensity and creative exercises. THIS IS THE NEW STYLE of muscle building taking over the exercise world. In this double impact bonus book I take a close look at improving both your arms and shoulders. Hit both these key areas with the right training and diet and you will dramatically improve your physique. This book includes: -A new style of strategic overload training going to failure fast -6 Weeks of Arms and 6 Weeks of Shoulder Workouts -20 pre and post high impact protein snacks and shakes to aid growth, repair and...

Are you fed up with the typical workouts that deliver no results? Are you tired of working out for hours wasting time and money? If so then read on... Many bodybuilders aspire to create big shirt-busting arms and that is possibly the number one reason why many of us go to the gym. But big arms alone won't make your physique will stand out. Width and a V taper will. Put two men side by side with the same waist size and ask who is bigger? The guy with the wider shoulders wins. Wide shoulders will give your entire physique that herculean bronze-statue larger than life look. You could have a...