Occasional comedian and full-time worrier Neil Hughes isn't the kind of person you'd expect to write a helpful book.

He's an idiot.

Or, at least, so his Inner Critic is constantly telling him. No wonder he's suffering from anxiety

But somehow, during his nervous bumbling through life, he learned to live with anxiety and escape the unhelpful mental habits he'd picked up along the way.

Oh... and he stumbled on the Meaning of Life, too.

Now he's sharing hilarious real-life stories, inventive fantasy fiction and badly-drawn...