Change Your Life in Ten Weeks is an easy to follow introduction and workbook for the author's Phoenix Self-Help Life Plan. The Plan program gently guides you in drawing up a set of personally chosen self-improvement goals aimed at bringing about the lifestyle changes you want. Selected goals are then broken down into weekly targets and into a manageable Personal Plan. The book's general theoretical approach, which is explained in simple terms, is based on the author's understanding of rational-emotive cognitive therapy, which stresses the vital interrelationships between our thoughts,...
Change Your Life in Ten Weeks is an easy to follow introduction and workbook for the author's Phoenix Self-Help Life Plan. The Plan program gently gui...