Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform...
Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat C...
Introduction Getting Started Chapter # 1: Know about kettlebell exercises Chapter # 2: Get the Ultimate Health Benefits Varieties of Kettlebell Exercises Chapter # 1: Introduction Chapter # 2: Double Kettlebell Squat Chapter # 3: Turkish Get Up Chapter # 4: Kettlebell Pushup Plus Chapter # 5: Russian Kettlebell Twist Workout for Burning Fat Chapter # 1: Introduction Chapter # 2: Double Handed Kettlebell Swing Chapter # 3: Clean Chapter # 4: Press Chapter #5: Push-Press Chapter #6: Single Leg RDL Chapter #7: Windmills Chapter #8: The Routine MMA Workout Kettlebell Duck Walk - 3x sets, 1 min...
Introduction Getting Started Chapter # 1: Know about kettlebell exercises Chapter # 2: Get the Ultimate Health Benefits Varieties of Kettlebell Exerci...
How to Avoid Brain Aging - Dementia - Memory Loss - Health Learning Series Table of Contents Introduction. Section one: How human brain works? What is brain aging? How to avoid brain aging? Section two: Dos to avoid brain aging: -Regular exercise. -Healthy diet. -Healthy social interactions. -Improve your brain potential. Section three: Don'ts to avoid brain aging: -Alcohol intake. -Drug abuse. -Inadequate sleep. -Stress. -Health issues. -Excessive use of medicines and supplements. A quick review. Introduction Is increasing age withering the performance of your brain? Are you clueless how to...
How to Avoid Brain Aging - Dementia - Memory Loss - Health Learning Series Table of Contents Introduction. Section one: How human brain works? What is...
How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning Series Table of Contents Introduction Section one: What is heart burn? Symptoms of heart burn. oIn adults oIn children What are the causes of heart burn? Section two: How to get rid of heart burn? oLife style changes. oHome remedies for heart burn. oHerbal treatment for heart burn. oMedication for heart burn. oPosture changes while sleeping. oPosture changes while eating. oStress management and heart burn. oSurgical treatment for heart burn Introduction Are you clueless how to get rid of heart burn? Do you need help...
How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning Series Table of Contents Introduction Section one: What is heart burn? Symptom...
Health Benefits of Meditation - Health Learning Series Table of Contents Preface SECTION I - Getting Started Chapter # 1: Intro Chapter # 2: Why Meditate? Chapter # 3: Types of Meditation Chapter # 4: General Guidelines to Meditation SECTION II - Benefits of Meditation to the Brain Chapter # 1: Behind the Scenes Chapter # 2: Better focus & Greater Emotional Response Chapter # 3: More Creativity and Better memory Chapter # 4: Less Stress & Anxiety SECTION III - Benefits of Meditation to the Body Chapter # 1: Better Immunity Chapter # 2: Control on Blood Pressure Chapter # 3: Pain Relief...
Health Benefits of Meditation - Health Learning Series Table of Contents Preface SECTION I - Getting Started Chapter # 1: Intro Chapter # 2: Why Medit...
Amazing Health Benefits of Intermittent Fasting Table of Contents: Preface. Section # 1- Intermittent fasting: An introduction. Chapter # 1: How it works? Chapter # 2: Real or another way to rob you of your money? Section # 2: Intermittent fasting Specifics Chapter # 1: Pros of Intermittent Fasting Chapter # 2: Cons of Intermittent Fasting Chapter # 3: Employ it in your daily life. How Chapter # 4: How to maximize its benefits? Section # 3: A boon for health Chapter # 1: Loose some extra pounds Chapter # 2: Maximize your brain potential. Chapter # 3: Cure brain ailments. Chapter # 4: A...
Amazing Health Benefits of Intermittent Fasting Table of Contents: Preface. Section # 1- Intermittent fasting: An introduction. Chapter # 1: How it wo...
Are you worried about your arthritis problem? Is arthritis pain ruining your life? Does it make you feel useless and handicapped? Do you wish to live a healthy and normal life again? Now arthritis is not an issue of mystery anymore because it can be cured and treated well. Table of Contents 1. Introduction 2. What is Arthritis? 3. Types of Arthritis 4. Symptoms of Arthritis 5. Causes of Arthritis 6. Home Remedies for Arthritis 7. Lifestyle Changes During Arthritis 8. Physiotherapy Treatment for Arthritis 9. Foods to Eat During Arthritis 10. Foods to Avoid During Arthritis 11. Allopathic...
Are you worried about your arthritis problem? Is arthritis pain ruining your life? Does it make you feel useless and handicapped? Do you wish to live ...
Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation & Pain Chapter # 6: Inflammation & Living Conditions Chapter # 7: General Guidelines against Inflammation Five Day Diet Plan Chapter # 1: Day 1 Chapter # 2: Day 2 Chapter # 3: Day 3 Chapter # 4: Day 4 Chapter # 5: Day 5 Conclusion References Author Bio Publisher Prelude What does one mean when he/she complains of inflammation? What kind of diet protects the body from harm inflicted by inflammation? Is inflammation permanent? I'm sure your head...
Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation ...
Table of Contents Preface I. Success and Habits of a Successful Individual Chapter # 1: Principles of Success Chapter # 2: What it Costs to Have a Successful Life Chapter # 3: Constructive Assessment Plan for a Successful Individual II. Concepts and Misconceptions about Success Chapter # 4: Getting what you want; The Money Concept Chapter # 5: Getting What You Want; Life concepts Chapter # 6: The Law of Attraction III. Research Findings Chapter # 7: Routine of a Successful Individual Chapter # 8: Successful Lifelong Objectives Conclusion Author Bio Publisher Preface I want to congratulate you...
Table of Contents Preface I. Success and Habits of a Successful Individual Chapter # 1: Principles of Success Chapter # 2: What it Costs to Have a Suc...