Earthquake Survival - A Guide To Preparedness And Action Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Surviving an Earthquake 2.1Inside a premisies 2.2Outside the buildings 2.3Automobiles 2.4Impaired mobility 2.5High-Rise Buildings 2.6Crowded Indoor Public Places 2.7Stadium or Theater 2.8Near the Shore 2.9Below a Dam Chapter 3 - Prevention 3.1Practice Drills 3.2Evacuation Plans 3.3Write Down Important Information Chapter 4 - Emergency supplies 4.1First Aid Kit 4.2Drugs/Medications 4.3Dressings 4.4Other First Aid Supplies 4.5Survival Kit for Your Home 4.6Items for safety and...
Earthquake Survival - A Guide To Preparedness And Action Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Surviving an Earthquake 2.1Ins...
First Aid for the Beginner - The Basics of First Aid Table of Contents Introduction Chapter 1 - Getting Started Chapter 2 - First Aid for Airway Obstruction Chapter 3 - First Aid for Breathing Chapter 4 - First Aid for Choking Chapter 5 - Cardiopulmonary Resuscitation (CPR) Chapter 6 - First Aid for Bleeding Chapter 7 - First Aid for Poisoning Chapter 8 - First Aid for Burns Chapter 9 - First Aid for Fractures and Dislocation Chapter 10 - First Aid for Shock Chapter 11 - First Aid for Seizures Chapter 12 - First Aid for Stings and Bites Conclusion Author Bio Introduction When it comes to...
First Aid for the Beginner - The Basics of First Aid Table of Contents Introduction Chapter 1 - Getting Started Chapter 2 - First Aid for Airway Obstr...
Health Benefits of Quinoa For Cooking and Healing Table of Contents The Gold of the Incas Getting Started Health Benefits Recipes Conclusion References The Gold of the Incas It was well over 5000 years ago when, high in the Andes Mountains, the Incas discovered and subsequently started to cultivate the warrior grainnow known as Quinoa. Quinoa was extensively used in Incan culture and was known as the warrior grain by the indigenous people due to its stamina and power boosting properties. The performance enhancing secrets of Quinoa were buried by the Spanish conquistadors when they arrived in...
Health Benefits of Quinoa For Cooking and Healing Table of Contents The Gold of the Incas Getting Started Health Benefits Recipes Conclusion Reference...
Low-FODMAP Diet - Get Respite from IBS Table of Contents Prelude Getting Started Chapter 1: What is IBS? Chapter 2: Causes & Diagnosis Chapter 3: FODMAP Chapter 4: Yes or No? Breakfast Chapter # 1: Chocolate French toast Chapter # 2: Burritos Chapter #3: Granola Main Dishes Chapter # 1: Chicken Rice & Green Bean Casserole Chapter # 2: Beef & Vegetable Stir Fry Chapter # 3: Chicken & Zucchini Quiche Chapter # 4: Tacos Chapter # 5: Polenta Pepperoni Pizza Desserts Chapter # 1: Classic White Cake Chapter # 2: Chocolate Peanut-Butter Bars Chapter # 3: Salted Caramel Ice-cream Conclusion...
Low-FODMAP Diet - Get Respite from IBS Table of Contents Prelude Getting Started Chapter 1: What is IBS? Chapter 2: Causes & Diagnosis Chapter 3: FODM...
