Do It Yourself Sanity with a Four Star Rating
The difference between the patient who recovers and the patient who revolves in and out of hospitals lies in the steps that person takes, every day, to stay sane and balanced. This book is bursting with practical things you can do at home for major mental illness such as Bipolar Disorder or Depression.

Find out:
-how to learn what your triggers are - and avoid them
-how to survive suicidal thoughts
-how to use your environment to bolster your sanity
-how to get the most from bureaucracies and agencies
-what to do...