Finally, an easy-to-follow guide to Amazon Rainforest herbs that is filled with simple wit and wisdom. This book places natural healing within the web of all life. Terra has a way of talking directly to you as she serves up useful tips and easy steps to better health. From "A is for Aphrodisiac" to "Z is for Zen" you'll find yourself in here and watch in awe as you get better and better

Terra Mar came through her own dark nights with mind, body and spirit strengthened and a deep sense of compassion for others facing large challenges. In this amazing book she has successfully stirred together her experience wisdom and knowledge into a mixture that is part personal, part universal, and all irresistible, upbeat and enormously uplifting. This is a how-to guide and essential compendium of pathways to growth -- from anxiety-reducing activities to Zen pleasures.