Heal your life, your loves and your losses with the practical power of shamanism. Mary Stoffel, shamanic practitioner and teacher, de-mystifies the ancient wisdom of shamanism, showing how you can use the practical technique of the shamanic journey to regain control of your life. This step-by-step guide helps you solve problems in finances, health and relationships by accessing information and guidance from the spiritual realm. Sample exercises help you define your goals and track your progress.

Using excerpts from Quaday's 20-year span of weekly newspaper columns, this edition traces life on the Quaday Minnesota family farm from 1938 through the Great Depression years to 2008. Packed with humor and down-home wisdom, this story portrays a way of life that vanished with the growth of modern agriculture.