The world has become an exponentially more complex place to live and work and Mindful Stress Solutions for Today's Leaders helps those in positions of responsibility learn how to respond to inevitable stressors in a way that improves their credibility and the effectiveness of their team. While most self-help books ask the reader to carve extra time out of an already busy schedule for a variety of relaxation techniques, Mindful Stress Solutions for Today's Leaders assists the reader through easy to understand exercises, how to physiologically rewire the mind as part of daily living and take...