2hr DIET EAT MORE. WEIGH LESS. A unique guide to using your own metabolism to lose weight quickly, easily and permanently. You will hardly know that you are on a diet, you will eat often and never feel hungry. You choose your own foods including many of your favourite treats. Find out how and what to eat to stimulate your metabolic rate. Watch the bathroom scales plummet as the weight falls off, never to return. All the essential information needed for effective weight loss including recipes, food lists and inspiring success stories.