It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exercise tends to take your body away from a state balance. The "Freedom Moves" are twenty-one movements that bring your body toward balance. They are effective and they are simple. But they aren't necessarily easy You'll also learn how to take better care of your Six Foundations which are your bones, balance, posture, joints, breath capacity, and circulation. If you maintain your Six Foundations, you'll be able to enjoy freedom of movement and an...
It's a simple fact that your body needs to be taken care of, especially as you approach middle age and beyond. The question is, how? Traditional exerc...
