This Fitness for Life: Elementary School physical education guide contains everything you need to deliver wellness lesson plans to K-6 students. The Physical Education Lesson Plans book and the two DVDs, resource CD-ROM, and music CD contain the following:

- Standards-based lesson plans that are packed with activities and that coordinate with lessons used by classroom teachers

- Over four hours of video content, including fun plug-and-play routines (featuring embedded wellness messages) and instructional videos that teach the movements