Anger is a manifestation of pain that forces humans to summon and expend energy, often inefficiently. In real terms, anger hurts. Mindful and constructive self-expression can help relieve pain, strengthen relationships, and improve personal health. Mindless anger expression can lead to not only physical aggression and injury, but to difficulties including blocking healthy communication, damaged or lost relationships, legal problems, or physical health impairments. In intimate relationships, people will inevitably disagree. This is normal and healthy. The study described in this book looked at...