Whether you are an avid "gym-goer" or you are new to the fitness thing, this book is for you. No longer will you wander around the gym aimlessly wondering which machine to use next. No more repetitive exercises that work the same muscle over and over again. The book guides you through workouts, works all 639 skeletal muscles in your body every week of the year, and tracks your progress All you need is a minimum of 2.5 hours per week to transform your body into a muscular masterpiece. Included in this book for each muscle group in your body are stretches, a list of exercises complete with...

2011 - Nearly 1,500 dog foods in this newly updated 2nd edition. Now featuring QR codes for smart phone integration and quick online access to all pet food manufacturer websites. This is the complete reference guide that includes the nutritional information and ingredients to nearly 1,500 different dry dog foods that are commonly sold in the United States. You will easily be able to compare between several different dog foods and make the most educated choice for your dog. Selecting your dog's pet food just might be the most important thing you do for your dog. Your dog can't choose the food...