The message is only as credible as the messenger. We as believers are commissioned to carry the message of the gospel and yet, in order to do that effectively, we must be fit- physically and spiritually- 'whole and complete, lacking in nothing', as Paul says. This book will help you, the believer, obtain and maintain optimal wellbeing with multiple tips on diet, exercise and even herbs and supplements while keeping in perspective that feeling great is a necessary in order to do this effectively.