People often ask Christina, "What helped you stop pulling and picking? and, perhaps even more important, "How do you stay stopped?" While the tools and strategies that lead one person to recovery will not always work for another, in Pearls, Christina shares many small tools and shifts in perspective that helped her become aware of, and effectively eliminate, these unwanted behaviors on a day-to-day basis. This is a simple - yet in practice, profound - collection of meditations and contemplations geared specifically toward giving the reader insight and experiential anchors in skin picking and...
People often ask Christina, "What helped you stop pulling and picking? and, perhaps even more important, "How do you stay stopped?" While the tools an...
