Are you gluten-free and struggling to lose weight? Fat burning is a process that reduces fat stores in our body. Fat burning occurs under two different circumstances. - Primarily, fats are burnt during exercise or workouts. The cells utilize the fats as a fuel for releasing energy required by the body to perform various activities. When the activities are intense, the fat burning process also becomes intense. - Fat burning also occurs during the process of digestion. In order to digest the foods, our body burns the fat to release energy. This energy is used for digestion. However, the fats...