The capacity to replenish the energy
required for endurance activities is one of the important
factors that determine an individuals ability to exercise
for a long time without fatigue. For an individual to attain
the best performance, VO2 max improvement is one aspect of
training that should not be ignored (Seiler, 2005). This
study assessed the aerobic capacity of selected male players
taking part in 2005 Kenya Cup Rugby League. Stratified
random sampling was used to obtain a sample of 90 male
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