The capacity to replenish the energy required for endurance activities is one of the important factors that determine an individuals ability to exercise for a long time without fatigue. For an individual to attain the best performance, VO2 max improvement is one aspect of training that should not be ignored (Seiler, 2005). This study assessed the aerobic capacity of selected male players taking part in 2005 Kenya Cup Rugby League. Stratified random sampling was used to obtain a sample of 90 male ...
The capacity to replenish the energy required for endurance activities is one of the important factors that determine ...