All new 2013 second Revision. Updated with latest science and information. Before Maria's passion for nutrition, she had a passion for donuts. She was an athlete and thought she could get away with eating what she wanted, as long as she worked out. NOT TRUE. Even though she ate enough calories, she was starving herself, specifically, she was starving her brain. Her stomach was filled with "substance" but her brain kept telling her to eat; our bodies are smart, they make us crave certain nutrients we need. For 90% of dieters, a deficiency in one of four essential brain chemicals can cause...
All new 2013 second Revision. Updated with latest science and information. Before Maria's passion for nutrition, she had a passion for donuts. She was...
