"Food is pleasurable and...will always be everywhere, so it is time to live with it and enjoy it." With those spot-on words in the opening pages of Nutrition Map, we are greeted with Yvonne Quinones Syto's* appreciation of the power of food--food not only satisfies us, it plays an unavoidable role in our social interaction. Nutrition Map is just that: a week-by-week guide educating us on how to eat this, not that. Don't get enough fiber? Read Syto's chapter on vegetables, titled "Let the Roughage Begin." Need to revamp your stance on fruit? Read: "Fruit: Nature's Dessert." Syto's candor in...
"Food is pleasurable and...will always be everywhere, so it is time to live with it and enjoy it." With those spot-on words in the opening pages of Nu...
Esta cansado de estar en una dieta? Esta cansado de aumentar el peso que perdio en el ultimo dieta de modo? Te molesta las libras que gano junto con las libras que perdio? Quiere terminar de harcer dieta y comenzar a vivir? Deje "Mapa de Nutricion" navegarle en un viaje nuevo cada semana y ponerle en una trayectoria mas sana que dure por siempre. Esta listo?"
Esta cansado de estar en una dieta? Esta cansado de aumentar el peso que perdio en el ultimo dieta de modo? Te molesta las libras que gano junto con l...
