The best stretch tubing book ever written. Now with special bonus mixed martial arts section.

The Seven Second Self Defense System Bonus Books Fight for Your Life Time Out for Bullies How to Win Any Fight 100 Deadliest Karate Moves Fight Dirty

This is the Complete Book of Jiu Jitsu Techniques for beginners through Masters. You will learn throws, chokes, hold downs, submissions, escapes, wrist locks. Everything you need to be a Jiu Jitsu Master

The Ultimate Mixed Martial Arts Manual. 6 Complete books. Chokes, Throws, Take Downs, Wrist Locks, Backyard Jiu Jitsu, Street Jiu Jitsu.

The Seven Second Self Defense System is the World's Most Effective Self Defense System. It gives you complete training with No weapons, only your hands, feet and brain. It teaches you to use the Cane as a legal carry self defense weapon. And it teaches the Gambretta, the Vital Point Weapon.

Exercises you can do while seated with a stretch tube, while watching tv, working on a computer, at the office.

This book is for serious Mixed Martial Artists who want to stay fit and powerful, and who don't have the time or ability to go to the Health Club. You can tone and build your muscles using Stretch Tubing, or resistance bands, and you can exercise anywhere anytime. In this little book you will find 50 exercises specifically for Mixed Martial Artists to build muscle and power in your Kicks, Stance, Punches and Blocks Grandmaster Ted Gambordella

All you need to know to win in a backyard fight.

All you need to know to take an opponent down. The best take downs from Wrestling and Judo

I cracked the Fitness Code. How to Stay Fit, Flexible and Fabulous for Life. Secrets from Martial Arts Grandmaster Ted Gambordella will show you how to be Fit for Life.